March 29, 2022
By Amy Gorin, MS, RDN It’s April, which means it’s National Soyfoods Month. The best way to celebrate? Embracing all things soy! Soy foods are wonderful meal and snack additions for so many reasons. For one, they’re complete plant proteins–meaning they contain all nine essential amino acids that your body isn’t able to produce on its own. Also, regularly eating soy protein may be beneficial for cholesterol levels because it is a heart-healthy food, per… Read More