December 28, 2021
Written by: Melissa Brown, MPH, CHES, RD, LD Whether you’re looking to add more plant foods to your diet or are already eating a plant-based diet and want to ensure that you are meeting your protein needs, soy foods can help fuel your active lifestyle. Soy: The Unique Legume Soybeans are part of the legume family (along with black beans, lentils, etc.). They are unique among legumes because they have a high protein to carbohydrate… Read More